For the next 30 days, I’ll be participating in my first Whole30. Check back for daily updates about my progress.
The first week of Whole30 is now behind me. I feel pretty good about where I’m at. Now that my body is more acclimated to my new eating style, I’m going to try to incorporate some exercise in week 2. I’m also not going to bed early enough, so I’d like to get more sleep in week 2.
Day 6 was pretty exciting for me. I finished up my physical therapy, where they had a little graduation ceremony. It was awesome. It’s hard to believe that I spent the majority of this year recovering from my knee injury. In fact, I was on crutches for more than 3 months. Now on to the food. Read More